Walk Jog Run Club
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  • Contact Us
  • Civil Rights Race Series
  • 1 Million Miles Phase 2
    • How To
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Create a free Food and Fitness Planner with WebMD so that you can track your success!

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Your Plan Will Enable You To:
  • Set your personal weight goals and WebMD will calculate calorie recommendations on how to achieve them.
  • Discover calories and nutrition facts for 1000's of foods and beverages or create your own, all of which you can log to a meal time.
  • Choose from 100's of popular activities or add your own to create custom workouts.
  • Track your calories and view your progress to stay on track.
  • Monitor your nutrient intake with our saturated fat, fat, cholesterol, sodium, carbohydrate, fiber, sugar, and protein trackers.
  • View progress reports to see how your weight has changed over time.

Additional Sites:

Selma to Montgomery Relay
​​Map My Run.
Running.Answers.com
Cool Running
Running For Beginners
Couch to 5k

Get Your Diet Right
Muscles Zone
​Noxgear
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