Walk Jog Run Club
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  • Home
  • About WJR Club
  • Members' Page
    • Join WJR Club
    • WJR Club Blog
    • Getting Started
    • Diet and Exercise
    • Walking
    • Running
    • Diet and Exercise Planner
    • Safety Tips >
      • Hot Weather Safety Tips
      • Cold Weather Safety Tips
      • Multi-use and Single-track Trail Safety Tips
    • Upcoming Runs and Races
    • Terms and Definitions
    • Contact Us
  • Contact Us
  • Civil Rights Race Series
  • 1 Million Miles Phase 2
    • How To
    • Race Statistics Phase 2
    • Race Statistics Phase 1

     Members' Page

If you are currently a member, or if you would like to become a member, please explore the links below.

Home
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Join WJR Club

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Getting Started

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Getting Started:
Diet and Exercise

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Getting Started:
Walking

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Getting Started:
Running


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Diet and Exercise
Planner

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Safety Tips

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WJR Club Calendar

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Upcoming Runs and Races

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Terms and Definitions


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Courses and Tracks

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Disclaimers

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Forms

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Contact Us

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Additional Sites and Blogs

Additional Sites:

Selma to Montgomery Relay
​​Map My Run.
Running.Answers.com
Cool Running
Running For Beginners
Couch to 5k

Get Your Diet Right
Muscles Zone
​Noxgear
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