Running

Getting Started: Running

Before you start running, make sure that you know the proper way . Below are some quick tips to help get you on your way.

1. Begin at a pace that your body can handle.
2. Research and practice proper breathing techniques.
3. Maintain a proper running form.
4. Make sure to have proper running shoes.
5. Make sure to maintain a proper diet for running.
6. Make sure that your body is properly hydrated.
7. Listen to your body. Don't over do it!

*Always consult a licensed physician before starting any diet or exercise program.

Below are links to get you started.

The "How To" For The Beginning Runner:

Before you even take your first steps, here are some important basics you should know.

Nutrition and Hydration for Beginner Runners:

A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here's some basic nutrition and hydration advice for beginner runners.

Stretching:

Stretching after a brief warm-up and after your runs can help prevent injuries. Here are some basics about stretching:

Staying Motivated:

Maintaining your motivation is tough for any level runner, but especially for beginners. Here are some ways you can stay inspired to keep running.

Frequently-Asked Questions from Beginner Runners:

It's very normal to have lots of questions when you're learning to run and starting a new running habit. Here are some common questions from new runners.

Beginners' Training Schedules:

When you're first getting started with running, it's helpful to follow a schedule. Here are some training schedules designed with beginners in mind.

Learn to Run Schedules and Programs: