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     Getting                            
     Started!

Below are tips and links to help you get
            started on your journey.

Member's Page
Starting any diet or exercise regimen is not easy for everyone.  Below are a few simple, but imperative steps that can help you get started with your journey.  
*WJR Club highly suggests consulting a licensed physician before starting any type of diet or exercise program or regimen.  

Steps To Success:

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1.  Set a goal.
2.  Get your mind right.
3.  Plan and prepare your meals and exercise routines.
4.  Keep a journal to track your progress.
5.  Be patient and positive.   

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Getting Started:
Diet and Exercise

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Getting Started:
Walking

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Getting Started:
Running

Additional Sites:

Selma to Montgomery Relay
​​Map My Run.
Running.Answers.com
Cool Running
Running For Beginners
Couch to 5k

Get Your Diet Right
Muscles Zone
​Noxgear
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