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WJR Club would like to send a big "Shout Out" to Dr. Doretha Walker on the launch of her book, Success by Association. Please read more about Dr. Walker below. 
To read more about Dr. Walker or to purchase Success by Association, please visit http://www.dorethawalker.com/success-series/association/.
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Hello WJR Club members. There are several walks and runs that we would like everyone to come out and support. First, there is the Parker Pancake Run on Saturday, March 1 which supports Parker Memorial Baptist Church Missions Ministry.  Second, there is the Rumpshaker 5k in Birmingham on March 15 which benefits colon cancer.  Third, Family Link Inc. presents its first annual Foothills Family Festival & 5k Run For Funds 5k on Saturday, April 12. This run benefits children and families.  If you would like more information about additional walks/runs in the area, please check out the Upcoming Runs and Races page.
 Has the cold weather caused problems with your workout?  Well, there is nothing better than to get back into the swing of things with a 5k run/walk. There are several upcoming runs and races for the months of February and March. Please check out the Upcoming Runs and Races page for more information. WJR Club would like to congratulate Patrick, David, and Raynard for being recognized in the Anniston Star for completing the Marine Corps Marathon. 
From left to right: Patrick Towns, David Mahaffey, and Raynard Lawler
WJR Club would like to challenge everyone to get moving with the 800 Mile And More Challenge! Whether you are a beginning walker or a seasoned runner, there is a challenge just for you. If you have not joined, you still have time. All challenges will be open until Friday, February 28th. If you have any questions, you may contact us or send an email to mary@wjrclub.com.
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WJR ClubGet Your Move On! Archives
November 2018
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