WJR Club would like to send a big "Shout Out" to Clay for completing the Heroes 6k in Georgia. He finished in an oustanding time of 21:32! WOW! Way to go Clay!!!!
|
WJR Club would like to remind everyone of the walk this Saturday, June 14. The walk will be at Oxford Lake, starting promptly at 7 a.m. We will meet at pavilion #9. The walk will be canceled in the case of rain or any other non-permitting weather. If you have any questions, please contact Raynard at 256-283-6941.
WJR Club would like to send out several "Shout Outs" to members!  Ray and Pat completed the Rock N Roll Country Music City Half Marathon in Nashville, TN.  Several members came out to the Color Run to show their support for LaMesa Brooks who taught the warm up Zumba class. She really showed up and showed out!!  Connie and Kelly came out to the Color Run in Birmingham to show their support for LaMesa Brooks and also to participate in the run. Kelly was really sporting that Hello Kitty tutu! Great job ladies!  Candace Baker participated in a Color Run in Georgia. She had a blast! WJR Club would like to send a big "Shout Out" to Cotina Houston on a wonderful job on the First Annual Foothills Family Festival & 5k Run for Funds which benefits children and families. The run was a great success. There were many adults and children there to show their support!  Kelly Smith WJR Club would also like to send a "Shout Out" to Kelly Smith for placing third place overall female. Other members who placed in their age groups are Cotina Houston, Marcus Boykin, and June Brooks. Congratulations everyone! WJR Club would like to send a big "Shout Out" to Dr. Doretha Walker on the launch of her book, Success by Association. Please read more about Dr. Walker below. 
To read more about Dr. Walker or to purchase Success by Association, please visit http://www.dorethawalker.com/success-series/association/.
Hello WJR Club members. There are several walks and runs that we would like everyone to come out and support. First, there is the Parker Pancake Run on Saturday, March 1 which supports Parker Memorial Baptist Church Missions Ministry.  Second, there is the Rumpshaker 5k in Birmingham on March 15 which benefits colon cancer.  Third, Family Link Inc. presents its first annual Foothills Family Festival & 5k Run For Funds 5k on Saturday, April 12. This run benefits children and families.  If you would like more information about additional walks/runs in the area, please check out the Upcoming Runs and Races page.
 Has the cold weather caused problems with your workout?  Well, there is nothing better than to get back into the swing of things with a 5k run/walk. There are several upcoming runs and races for the months of February and March. Please check out the Upcoming Runs and Races page for more information. WJR Club would like to congratulate Patrick, David, and Raynard for being recognized in the Anniston Star for completing the Marine Corps Marathon. 
From left to right: Patrick Towns, David Mahaffey, and Raynard Lawler
WJR Club would like to challenge everyone to get moving with the 800 Mile And More Challenge! Whether you are a beginning walker or a seasoned runner, there is a challenge just for you. If you have not joined, you still have time. All challenges will be open until Friday, February 28th. If you have any questions, you may contact us or send an email to mary@wjrclub.com.
WJR Club would like to say Happy New Year!!!! We hope that everyone made a resolution to make their health a priority this year. We would like to encourage everyone to sign up for the 800 Mile And More Challenge. This will be a great way to get you moving in 2014.
We would also like for you to explore this site. Click on the Founding Members page to find out more about the founding members and their journey to live a healthier lifestyle. Click on the Members Page to find out helpful information about walking and running. You will also be able to keep up with upcoming runs and walks in the area. Feel free to add a comment to any of the blog posts. |
WJR ClubGet Your Move On! Archives
November 2018
Categories |
